Hi! I'm Shannon and I love teaching Zumba in Maple Valley WA. Don't just workout - Rockout with me! Check out my official Zumba page at http://80339.zumba.com/

Monday, August 29, 2011

Wunderwoman Triathlon 2011

As some you you may know, I also like to do Sprint Triathlons. My 5 sisters, 1 niece and I all competed in the Spokane Wunderwoman Triathlon.
This year I rented a roadbike, a step up from my own hybrid bike. I was a bit nervous about crashing, and I only wobbled a little bit :) But in the end I took almost 5 minutes off my bike time!


Overall, I beat last years time by 8 minutes! "ROCK ON"



I'm learning to embrace the before race nerves, my pounding heart and my swirling stomach. I also cut about 1 1/2 minutes off my swim time!


Here I am (on the right) with one of my sisters, loving that feeling of accomplishment you get after the race is over.

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