At Thrive Community Fitness I teach:
Mondays 7:00
Wednesdays 8:00
Classes at Lake Wilderness Lodge start up on September 6:
Tuesday and Thursday at 7:30
Check the Location page for more information on pricing and drop-ins!
And come Join The Party!!!
(Currently I am not teaching any ZumbAtomic classes.)
Tuesday, August 30, 2011
Monday, August 29, 2011
Wunderwoman Triathlon 2011
As some you you may know, I also like to do Sprint Triathlons. My 5 sisters, 1 niece and I all competed in the Spokane Wunderwoman Triathlon.
This year I rented a roadbike, a step up from my own hybrid bike. I was a bit nervous about crashing, and I only wobbled a little bit :) But in the end I took almost 5 minutes off my bike time!
Overall, I beat last years time by 8 minutes! "ROCK ON"
I'm learning to embrace the before race nerves, my pounding heart and my swirling stomach. I also cut about 1 1/2 minutes off my swim time!
Here I am (on the right) with one of my sisters, loving that feeling of accomplishment you get after the race is over.
This year I rented a roadbike, a step up from my own hybrid bike. I was a bit nervous about crashing, and I only wobbled a little bit :) But in the end I took almost 5 minutes off my bike time!
Overall, I beat last years time by 8 minutes! "ROCK ON"
I'm learning to embrace the before race nerves, my pounding heart and my swirling stomach. I also cut about 1 1/2 minutes off my swim time!
Here I am (on the right) with one of my sisters, loving that feeling of accomplishment you get after the race is over.
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